Today english news:
Navratri Diet Plan : Sharadiya Navratri will start from 26 September. Many people fast for 9 days on this occasion. If you are also fasting on this auspicious occasion, then during this time it is very important for you to take care of your diet for the whole nine days, so that you do not feel weakness. Especially those fasting during this time should choose a healthy diet, so that along with keeping you energized, it can also fulfill the deficiency of essential nutrients in the body. Let us know what to eat during Navratri?
what to eat in navratri
choose the right flour
Wheat is avoided during fasting. That’s why many people are confused in choosing the flour. If you want to eat something healthy, then eat water chestnut and Rajgira flour during this time. It will give you a lot of energy. Apart from this, buckwheat flour can also be included in the diet.
Fruit consumption is a must
Almost all types of fruits can be consumed during the fast. If you want to keep yourself energetic, then during this time eat fruits like apples, bananas, oranges. Along with this, drink plenty of water to keep the body hydrated. To keep the body hydrated, you can also consume things like carrots, cucumbers.
dry fruits are essential
Eat dry fruits to keep the body energetic. Consumption of dry fruits does not make you feel weak. During this, you can mix dry fruits like raisins, cashews, pistachios and almonds in your diet by mixing them in smoothies and shakes.
Dairy products are essential
Also include dairy products in the fruit diet during fasting. Especially you can include things like milk, curd and milk in your diet. Due to this there will be no shortage of calcium and protein in your body.
read this also –
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
, Keeping fast in Navratri? Consumption of these things will not cause weakness
, , 2022-09-23 19:15:13